Learning Circle

Welcome to Swādhyāya. In the Yoga Sūtra of Patañjali, Swādhyāya or ‘self study’ is one of the disciplines enshrined for the seeker. We believe that for us to offer our best, we need to seek our best. Through our learning circle, we seek to not only enrich our own knowledge but also form a learning community. 

We host learning events for practicing and in-training therapists and professionals offering mental health support. 

This learning community enhances knowledge and helps establish a standard of excellence in the areas of self-work, psychotherapy, wellness and mental health.

Our Upcoming Events

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Our Past Events

Event Name Dates
Dreams as gateway to Self

In this talk, the focus is upon night time dreams that have informed humans since time immemorial towards a wholesome life.

Ancient traditions and modern depth psychologies speak of the inner Self as the anchor of our lives.

The talk examines dreams as a gateway to Self and focuses on some aspects of night time dreams and dreaming.

11 April 2020
Introspection & Reflection - Helping oneself

This talk focuses on conscious introspection and reflection processes as tools to aid personal and professional growth and development journey.

Contrary to popular understanding, introspection and reflection are processes that need to be learned and cultivated properly to receive any gifts from them.

Practical ‘To Do’ practices are also discussed to support one’s journey.

14 March 2020
What is Therapy?

In this talk, the focus is on understanding aspects of therapy from a multiplicity of viewpoints, and its necessity in modern life.

For effective mental health and wellness, building awareness that helps us make conscious choices during a time of inner crisis is the necessary first step.

This talk helps build an understanding on what is a therapeutic journey and how it helps build inner resilience.

01 February 2020
Outer Explorations & Inner Meditations | A Mandala Experience

10 January 2020
Solar Eclipse and New Moon Mandala Meditation

26 December 2019
Dreaming Circle 19 April 2020

14 March 2020

16 February 2020

02 February 2020

14 December 2019

21 September 2019

04 August 2019

Step Back to Leap Forward: experience the paradox

24 March 2019