Blog News

23 May

Introspection and Reflection (Self-Help & Inner-Work)

In the therapy and coaching practice, dreamwork sessions, as well as in self development workshops, my colleague and I often discuss the importance of ‘Introspection & Reflection’ as processes...

[ read more ]
24 Mar

The breath of life

The pandemic  The recent pandemic of the Corona Virus, Covid-19, has sent the world in a tailspin. It has spread rapidly, infected exponentially, and has brought the world to...

[ read more ]
23 Feb

Therapy – in quest of healing | a primer

In the practice of psychotherapy, I often get asked, “what is therapy and how does one know it’s time to seek help?” This is a pressing question especially so...

[ read more ]
09 Feb

Creativity —  to share or not?

How does one distinguish between creativity that needs exposure and that which needs to be kept veiled? A conversation with a friend triggered this thought. A scientist by profession,...

[ read more ]
24 Jan

Helping others in times of distress

What do we do when someone needs help? Not the obvious, physical things but the emotional, mental and psychological? Situations requiring physical help e.g., reaching out to a doctor,...

[ read more ]
10 Jan

Remembering Dreams

In my practice , I am often asked, ‘how do I remember my dreams?’ An allied lament is, ‘…but I don’t dream at all.’ Here, I share with you some...

[ read more ]
01 Jan

Ushering in the ‘new’

Reflecting on the messages pouring in for 2020, the common era (CE) new year, two concurrent thoughts and feelings pulsate within me at the passing of one more CE...

[ read more ]